NDB #12060 · Per 100g

Acorn Flour, Full Fat

🍽️ 1 oz = 28.35g💧 Water: 6%

Calorie Breakdown

501kcal

Protein6%(7.5g)

Carbohydrates42%(54.6g)

Fat52%(30.2g)

🌿Macronutrients

Calories

501kcal

Protein

7.49g15% DV

Total Fat

30.17g39% DV

Carbohydrates

54.65g20% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

3.92g20% DV

Monounsaturated Fat

19.11g

Polyunsaturated Fat

5.81g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

1.21mg7% DV

Magnesium

110mg26% DV

Phosphorus

103mg8% DV

Potassium

712mg15% DV

Sodium

0mg0% DV

Zinc

0.64mg6% DV

Copper

0.61mg68% DV

Manganese

1.74mg76% DV

☀️Vitamins

Vitamin A (IU)

51IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.15mg12% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

2.38mg15% DV

Vitamin B6

0.69mg40% DV

Folate

114μg28% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g