NDB #12059 · Per 100g

Acorns, Dried

🍽️ 1 oz = 28.35g💧 Water: 5.06%

Calorie Breakdown

509kcal

Protein6%(8.1g)

Carbohydrates41%(53.7g)

Fat53%(31.4g)

🌿Macronutrients

Calories

509kcal

Protein

8.10g16% DV

Total Fat

31.41g40% DV

Carbohydrates

53.66g20% DV

Water

5.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.08g20% DV

Monounsaturated Fat

19.90g

Polyunsaturated Fat

6.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

54mg4% DV

Iron

1.04mg6% DV

Magnesium

82mg20% DV

Phosphorus

103mg8% DV

Potassium

709mg15% DV

Sodium

0mg0% DV

Zinc

0.67mg6% DV

Copper

0.82mg91% DV

Manganese

1.36mg59% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.15mg12% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

2.41mg15% DV

Vitamin B6

0.69mg41% DV

Folate

115μg29% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g