NDB #12041 · Per 100g

Sunflower Sd Flr, Part Defatted

🍽️ 1 cup = 64g1 tbsp = 4g💧 Water: 7.47%

Calorie Breakdown

326kcal

Protein55%(48.1g)

Carbohydrates41%(35.8g)

Fat4%(1.6g)

🌿Macronutrients

Calories

326kcal

Protein

48.06g96% DV

Total Fat

1.61g2% DV

Carbohydrates

35.83g13% DV

Dietary Fiber

5.20g19% DV

Water

7.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.14g1% DV

Monounsaturated Fat

0.25g

Polyunsaturated Fat

0.87g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

114mg9% DV

Iron

6.62mg37% DV

Magnesium

346mg82% DV

Phosphorus

689mg55% DV

Potassium

67mg1% DV

Sodium

3mg0% DV

Zinc

4.95mg45% DV

Selenium

58.20μg100% DV

Copper

1.71mg100% DV

Manganese

1.98mg86% DV

☀️Vitamins

Vitamin A (IU)

49IU2% DV

Vitamin C

1.30mg1% DV

Vitamin D

0μg0% DV

Thiamin (B1)

3.19mg100% DV

Riboflavin (B2)

0.27mg20% DV

Niacin (B3)

7.31mg46% DV

Vitamin B6

0.75mg44% DV

Folate

222μg56% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g