NDB #12039 · Per 100g

Sunflower Sd Krnls, Tstd, Wo/Salt

🍽️ 1 cup = 134g1 oz = 28.35g💧 Water: 1%

Calorie Breakdown

619kcal

Protein10%(17.2g)

Carbohydrates12%(20.6g)

Fat77%(56.8g)

🌿Macronutrients

Calories

619kcal

Protein

17.21g34% DV

Total Fat

56.80g73% DV

Carbohydrates

20.59g7% DV

Dietary Fiber

11.50g41% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

5.95g30% DV

Monounsaturated Fat

10.84g

Polyunsaturated Fat

37.51g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

57mg4% DV

Iron

6.81mg38% DV

Magnesium

129mg31% DV

Phosphorus

1158mg93% DV

Potassium

491mg10% DV

Sodium

3mg0% DV

Zinc

5.30mg48% DV

Copper

1.83mg100% DV

Manganese

2.11mg92% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.40mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.33mg27% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

4.20mg26% DV

Vitamin B6

0.81mg47% DV

Folate

238μg60% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g