NDB #12038 · Per 100g

Sunflower Sd Krnls, Oil Rstd, Wo/Salt

🍽️ 1 cup = 135g1 oz = 28.35g💧 Water: 1.54%

Calorie Breakdown

592kcal

Protein13%(20.1g)

Carbohydrates14%(22.9g)

Fat73%(51.3g)

🌿Macronutrients

Calories

592kcal

Protein

20.06g40% DV

Total Fat

51.30g66% DV

Carbohydrates

22.89g8% DV

Dietary Fiber

10.60g38% DV

Total Sugars

3.11g6% DV

Water

1.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.07g35% DV

Monounsaturated Fat

8.06g

Polyunsaturated Fat

34.29g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

87mg7% DV

Iron

4.28mg24% DV

Magnesium

127mg30% DV

Phosphorus

1139mg91% DV

Potassium

483mg10% DV

Sodium

3mg0% DV

Zinc

5.21mg47% DV

Selenium

78.20μg100% DV

Copper

1.80mg100% DV

Manganese

2.08mg90% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

1.10mg1% DV

Vitamin D

0μg0% DV

Vitamin E

36.33mg100% DV

Vitamin K

3.10μg3% DV

Thiamin (B1)

0.32mg27% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

4.13mg26% DV

Vitamin B6

0.79mg47% DV

Folate

234μg59% DV

Vitamin B12

0μg0% DV

Choline

55.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g