NDB #12036 · Per 100g

Sunflower Sd Krnls, Dried

🍽️ 1 cup, with hulls edible yield = 46g1 cup = 140g💧 Water: 4.73%

Calorie Breakdown

584kcal

Protein13%(20.8g)

Carbohydrates13%(20.0g)

Fat74%(51.5g)

🌿Macronutrients

Calories

584kcal

Protein

20.78g42% DV

Total Fat

51.46g66% DV

Carbohydrates

20g7% DV

Dietary Fiber

8.60g31% DV

Total Sugars

2.62g5% DV

Water

4.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.46g22% DV

Monounsaturated Fat

18.53g

Polyunsaturated Fat

23.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

78mg6% DV

Iron

5.25mg29% DV

Magnesium

325mg77% DV

Phosphorus

660mg53% DV

Potassium

645mg14% DV

Sodium

9mg0% DV

Zinc

5mg45% DV

Selenium

53μg96% DV

Copper

1.80mg100% DV

Manganese

1.95mg85% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

1.40mg2% DV

Vitamin D

0μg0% DV

Vitamin E

35.17mg100% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.48mg100% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

8.34mg52% DV

Vitamin B6

1.34mg79% DV

Folate

227μg57% DV

Vitamin B12

0μg0% DV

Choline

55.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g