NDB #12024 · Per 100g

Sesame Seeds, Whl, Rstd&Tstd

🍽️ 1 oz = 28.35g💧 Water: 3.3%

Calorie Breakdown

565kcal

Protein11%(17.0g)

Carbohydrates17%(25.7g)

Fat72%(48.0g)

🌿Macronutrients

Calories

565kcal

Protein

16.96g34% DV

Total Fat

48g62% DV

Carbohydrates

25.74g9% DV

Dietary Fiber

14g50% DV

Water

3.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.72g34% DV

Monounsaturated Fat

18.13g

Polyunsaturated Fat

21.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

989mg76% DV

Iron

14.76mg82% DV

Magnesium

356mg85% DV

Phosphorus

638mg51% DV

Potassium

475mg10% DV

Sodium

11mg0% DV

Zinc

7.16mg65% DV

Selenium

34.40μg63% DV

Copper

2.47mg100% DV

Manganese

2.50mg100% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.80mg67% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.58mg29% DV

Vitamin B6

0.80mg47% DV

Folate

98μg25% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g