NDB #12023 · Per 100g

Sesame Seeds, Whole, Dried

🍽️ 1 cup = 144g1 tbsp = 9g💧 Water: 4.69%

Calorie Breakdown

573kcal

Protein12%(17.7g)

Carbohydrates15%(23.4g)

Fat73%(49.7g)

🌿Macronutrients

Calories

573kcal

Protein

17.73g35% DV

Total Fat

49.67g64% DV

Carbohydrates

23.45g9% DV

Dietary Fiber

11.80g42% DV

Total Sugars

0.30g1% DV

Water

4.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.96g35% DV

Monounsaturated Fat

18.76g

Polyunsaturated Fat

21.77g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

975mg75% DV

Iron

14.55mg81% DV

Magnesium

351mg84% DV

Phosphorus

629mg50% DV

Potassium

468mg10% DV

Sodium

11mg0% DV

Zinc

7.75mg70% DV

Selenium

34.40μg63% DV

Copper

4.08mg100% DV

Manganese

2.46mg100% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.25mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.79mg66% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.51mg28% DV

Vitamin B6

0.79mg46% DV

Folate

97μg24% DV

Vitamin B12

0μg0% DV

Choline

25.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g