NDB #12021 · Per 100g

Safflower Sd Krnls, Dried

🍽️ 1 oz = 28.35g💧 Water: 5.62%

Calorie Breakdown

517kcal

Protein12%(16.2g)

Carbohydrates25%(34.3g)

Fat63%(38.5g)

🌿Macronutrients

Calories

517kcal

Protein

16.18g32% DV

Total Fat

38.45g49% DV

Carbohydrates

34.29g12% DV

Water

5.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.68g18% DV

Monounsaturated Fat

4.85g

Polyunsaturated Fat

28.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

78mg6% DV

Iron

4.90mg27% DV

Magnesium

353mg84% DV

Phosphorus

644mg52% DV

Potassium

687mg15% DV

Sodium

3mg0% DV

Zinc

5.05mg46% DV

Copper

1.75mg100% DV

Manganese

2.01mg88% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

1.16mg97% DV

Riboflavin (B2)

0.41mg32% DV

Niacin (B3)

2.28mg14% DV

Vitamin B6

1.17mg69% DV

Folate

160μg40% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g