NDB #12014 · Per 100g

Pumpkin&Squash Sd Krnls, Dried

🍽️ 1 cup = 129g1 oz = 28.35g💧 Water: 5.23%

Calorie Breakdown

559kcal

Protein20%(30.2g)

Carbohydrates7%(10.7g)

Fat73%(49.0g)

🌿Macronutrients

Calories

559kcal

Protein

30.23g60% DV

Total Fat

49.05g63% DV

Carbohydrates

10.71g4% DV

Dietary Fiber

6g21% DV

Total Sugars

1.40g3% DV

Water

5.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.66g43% DV

Monounsaturated Fat

16.24g

Polyunsaturated Fat

20.98g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

46mg4% DV

Iron

8.82mg49% DV

Magnesium

592mg100% DV

Phosphorus

1233mg99% DV

Potassium

809mg17% DV

Sodium

7mg0% DV

Zinc

7.81mg71% DV

Selenium

9.40μg17% DV

Copper

1.34mg100% DV

Manganese

4.54mg100% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

1.90mg2% DV

Vitamin D

0μg0% DV

Vitamin E

2.18mg15% DV

Vitamin K

7.30μg6% DV

Thiamin (B1)

0.27mg23% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

4.99mg31% DV

Vitamin B6

0.14mg8% DV

Folate

58μg14% DV

Vitamin B12

0μg0% DV

Choline

63mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g