NDB #12013 · Per 100g

Lotus Seeds, Dried

🍽️ 1 cup = 32g1 oz, (42 medium seeds) = 28.35g💧 Water: 14.16%

Calorie Breakdown

332kcal

Protein18%(15.4g)

Carbohydrates76%(64.5g)

Fat5%(2.0g)

🌿Macronutrients

Calories

332kcal

Protein

15.41g31% DV

Total Fat

1.97g3% DV

Carbohydrates

64.47g23% DV

Water

14.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.33g2% DV

Monounsaturated Fat

0.39g

Polyunsaturated Fat

1.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

163mg13% DV

Iron

3.53mg20% DV

Magnesium

210mg50% DV

Phosphorus

626mg50% DV

Potassium

1368mg29% DV

Sodium

5mg0% DV

Zinc

1.05mg10% DV

Copper

0.35mg39% DV

Manganese

2.32mg100% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.64mg53% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

1.60mg10% DV

Vitamin B6

0.63mg37% DV

Folate

104μg26% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g