NDB #12012 · Per 100g

Seeds, Hemp Sd, Hulled

🍽️ 3 tbsp = 30g💧 Water: 4.96%

Calorie Breakdown

553kcal

Protein21%(31.6g)

Carbohydrates6%(8.7g)

Fat73%(48.8g)

🌿Macronutrients

Calories

553kcal

Protein

31.56g63% DV

Total Fat

48.75g63% DV

Carbohydrates

8.67g3% DV

Dietary Fiber

4g14% DV

Total Sugars

1.50g3% DV

Water

4.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.60g23% DV

Monounsaturated Fat

5.40g

Polyunsaturated Fat

38.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

70mg5% DV

Iron

7.95mg44% DV

Magnesium

700mg100% DV

Phosphorus

1650mg100% DV

Potassium

1200mg26% DV

Sodium

5mg0% DV

Zinc

9.90mg90% DV

Copper

1.60mg100% DV

Manganese

7.60mg100% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0.50mg1% DV

Vitamin E

0.80mg5% DV

Thiamin (B1)

1.27mg100% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

9.20mg57% DV

Vitamin B6

0.60mg35% DV

Folate

110μg28% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g