NDB #12006 · Per 100g

Chia Seeds, Dried

🍽️ 1 oz = 28.35g💧 Water: 5.8%

Calorie Breakdown

486kcal

Protein13%(16.5g)

Carbohydrates33%(42.1g)

Fat54%(30.7g)

🌿Macronutrients

Calories

486kcal

Protein

16.54g33% DV

Total Fat

30.74g39% DV

Carbohydrates

42.12g15% DV

Dietary Fiber

34.40g100% DV

Water

5.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.33g17% DV

Monounsaturated Fat

2.31g

Polyunsaturated Fat

23.66g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

631mg49% DV

Iron

7.72mg43% DV

Magnesium

335mg80% DV

Phosphorus

860mg69% DV

Potassium

407mg9% DV

Sodium

16mg1% DV

Zinc

4.58mg42% DV

Selenium

55.20μg100% DV

Copper

0.92mg100% DV

Manganese

2.72mg100% DV

☀️Vitamins

Vitamin A (IU)

54IU2% DV

Vitamin C

1.60mg2% DV

Vitamin E

0.50mg3% DV

Thiamin (B1)

0.62mg52% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

8.83mg55% DV

Folate

49μg12% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g