NDB #12005 · Per 100g

Seeds, Breadnut Tree Seeds, Dried

🍽️ 1 cup = 160g1 oz = 28.35g💧 Water: 6.5%

Calorie Breakdown

367kcal

Protein9%(8.6g)

Carbohydrates86%(79.4g)

Fat4%(1.7g)

🌿Macronutrients

Calories

367kcal

Protein

8.62g17% DV

Total Fat

1.68g2% DV

Carbohydrates

79.39g29% DV

Dietary Fiber

14.90g53% DV

Water

6.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.45g2% DV

Monounsaturated Fat

0.21g

Polyunsaturated Fat

0.90g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

94mg7% DV

Iron

4.60mg26% DV

Magnesium

115mg27% DV

Phosphorus

178mg14% DV

Potassium

2011mg43% DV

Sodium

53mg2% DV

Zinc

1.91mg17% DV

Selenium

1.90μg3% DV

Copper

2.46mg100% DV

Manganese

0.30mg13% DV

☀️Vitamins

Vitamin A (IU)

216IU7% DV

Vitamin C

46.60mg52% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

2.10mg13% DV

Vitamin B6

0.69mg40% DV

Folate

113μg28% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g