NDB #12004 · Per 100g

Seeds, Breadnut Tree Seeds, Raw

🍽️ 1 oz, (8-14 seeds) = 28.35g💧 Water: 45%

Calorie Breakdown

217kcal

Protein11%(6.0g)

Carbohydrates85%(46.3g)

Fat4%(1.0g)

🌿Macronutrients

Calories

217kcal

Protein

5.97g12% DV

Total Fat

0.99g1% DV

Carbohydrates

46.28g17% DV

Water

45g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.27g1% DV

Monounsaturated Fat

0.13g

Polyunsaturated Fat

0.53g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

98mg8% DV

Iron

2.09mg12% DV

Magnesium

68mg16% DV

Phosphorus

67mg5% DV

Potassium

1183mg25% DV

Sodium

31mg1% DV

Zinc

1.13mg10% DV

Copper

1.44mg100% DV

Manganese

0.18mg8% DV

☀️Vitamins

Vitamin A (IU)

248IU8% DV

Vitamin C

27.40mg30% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.88mg6% DV

Vitamin B6

0.40mg24% DV

Folate

66μg17% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g