NDB #12003 · Per 100g

Breadfruit Seeds, Boiled

🍽️ 1 oz = 28.35g💧 Water: 59.3%

Calorie Breakdown

168kcal

Protein12%(5.3g)

Carbohydrates75%(32.0g)

Fat12%(2.3g)

🌿Macronutrients

Calories

168kcal

Protein

5.30g11% DV

Total Fat

2.30g3% DV

Carbohydrates

32g12% DV

Dietary Fiber

4.80g17% DV

Water

59.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.62g3% DV

Monounsaturated Fat

0.29g

Polyunsaturated Fat

1.23g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

61mg5% DV

Iron

0.60mg3% DV

Magnesium

50mg12% DV

Phosphorus

124mg10% DV

Potassium

875mg19% DV

Sodium

23mg1% DV

Zinc

0.83mg8% DV

Copper

1.07mg100% DV

Manganese

0.13mg6% DV

☀️Vitamins

Vitamin A (IU)

238IU8% DV

Vitamin C

6.10mg7% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.29mg24% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.30mg33% DV

Vitamin B6

0.30mg18% DV

Folate

49μg12% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g