NDB #12001 · Per 100g

Breadfruit Seeds, Raw

🍽️ 1 oz = 28.35g💧 Water: 56.27%

Calorie Breakdown

191kcal

Protein15%(7.4g)

Carbohydrates59%(29.2g)

Fat26%(5.6g)

🌿Macronutrients

Calories

191kcal

Protein

7.40g15% DV

Total Fat

5.59g7% DV

Carbohydrates

29.24g11% DV

Dietary Fiber

5.20g19% DV

Water

56.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.51g8% DV

Monounsaturated Fat

0.71g

Polyunsaturated Fat

2.98g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

3.67mg20% DV

Magnesium

54mg13% DV

Phosphorus

175mg14% DV

Potassium

941mg20% DV

Sodium

25mg1% DV

Zinc

0.90mg8% DV

Copper

1.15mg100% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

256IU9% DV

Vitamin C

6.60mg7% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

0.44mg3% DV

Vitamin B6

0.32mg19% DV

Folate

53μg13% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g