NDB #11998 · Per 100g

Mushrooms, Portabella, Exposed To Uv Lt, Raw

🍽️ 1 cup, diced = 86g1 piece, whole = 84g💧 Water: 92.82%

Calorie Breakdown

22kcal

Protein31%(2.1g)

Carbohydrates57%(3.9g)

Fat12%(0.3g)

🌿Macronutrients

Calories

22kcal

Protein

2.11g4% DV

Total Fat

0.35g0% DV

Carbohydrates

3.87g1% DV

Dietary Fiber

1.30g5% DV

Total Sugars

2.50g5% DV

Water

92.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.12g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

3mg0% DV

Iron

0.31mg2% DV

Magnesium

10mg2% DV

Phosphorus

108mg9% DV

Potassium

364mg8% DV

Sodium

9mg0% DV

Zinc

0.53mg5% DV

Selenium

18.60μg34% DV

Copper

0.29mg32% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

28.40μg100% DV

Vitamin E

0.02mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

4.49mg28% DV

Vitamin B6

0.15mg9% DV

Folate

28μg7% DV

Vitamin B12

0.05μg2% DV

Choline

21.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g