NDB #11996 · Per 100g

Fiddlehead Ferns, Frz, Unprep

💧 Water: 88.91%

Calorie Breakdown

34kcal

Protein40%(4.3g)

Carbohydrates53%(5.7g)

Fat7%(0.3g)

🌿Macronutrients

Calories

34kcal

Protein

4.31g9% DV

Total Fat

0.35g0% DV

Carbohydrates

5.74g2% DV

Water

88.91g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

24mg2% DV

Iron

0.73mg4% DV

Magnesium

19mg5% DV

Phosphorus

58mg5% DV

Potassium

129mg3% DV

Sodium

0mg0% DV

Zinc

0.71mg6% DV

Copper

0.22mg24% DV

Manganese

0.94mg41% DV

☀️Vitamins

Vitamin A (IU)

3350IU100% DV

Vitamin C

17.80mg20% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

3.26mg20% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g