NDB #11995 · Per 100g

Fiddlehead Ferns, Raw

💧 Water: 88.68%

Calorie Breakdown

34kcal

Protein41%(4.5g)

Carbohydrates50%(5.5g)

Fat8%(0.4g)

🌿Macronutrients

Calories

34kcal

Protein

4.55g9% DV

Total Fat

0.40g1% DV

Carbohydrates

5.54g2% DV

Water

88.68g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

32mg2% DV

Iron

1.31mg7% DV

Magnesium

34mg8% DV

Phosphorus

101mg8% DV

Potassium

370mg8% DV

Sodium

1mg0% DV

Zinc

0.83mg8% DV

Copper

0.32mg36% DV

Manganese

0.51mg22% DV

☀️Vitamins

Vitamin A (IU)

3617IU100% DV

Vitamin C

26.60mg30% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

4.98mg31% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g