NDB #11994 · Per 100g

Broccoli, Chinese, Raw

💧 Water: 92.55%

Calorie Breakdown

30kcal

Protein16%(1.2g)

Carbohydrates62%(4.7g)

Fat23%(0.8g)

🌿Macronutrients

Calories

30kcal

Protein

1.20g2% DV

Total Fat

0.76g1% DV

Carbohydrates

4.67g2% DV

Dietary Fiber

2.60g9% DV

Total Sugars

0.88g2% DV

Water

92.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.35g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

105mg8% DV

Iron

0.59mg3% DV

Magnesium

19mg5% DV

Phosphorus

43mg3% DV

Potassium

274mg6% DV

Sodium

7mg0% DV

Zinc

0.41mg4% DV

Selenium

1.40μg3% DV

Copper

0.06mg7% DV

☀️Vitamins

Vitamin A (IU)

1720IU57% DV

Vitamin C

29.60mg33% DV

Vitamin D

0μg0% DV

Vitamin E

0.50mg3% DV

Vitamin K

89.10μg74% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

0.46mg3% DV

Vitamin B6

0.07mg4% DV

Folate

104μg26% DV

Vitamin B12

0μg0% DV

Choline

26.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g