NDB #11993 · Per 100g

Mushrooms, Maitake, Raw

🍽️ 1 cup, diced = 70g1 piece, whole = 1.1g💧 Water: 90.37%

Calorie Breakdown

31kcal

Protein21%(1.9g)

Carbohydrates75%(7.0g)

Fat5%(0.2g)

🌿Macronutrients

Calories

31kcal

Protein

1.94g4% DV

Total Fat

0.19g0% DV

Carbohydrates

6.97g3% DV

Dietary Fiber

2.70g10% DV

Total Sugars

2.07g4% DV

Water

90.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.03g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

1mg0% DV

Iron

0.30mg2% DV

Magnesium

10mg2% DV

Phosphorus

74mg6% DV

Potassium

204mg4% DV

Sodium

1mg0% DV

Zinc

0.75mg7% DV

Selenium

2.20μg4% DV

Copper

0.25mg28% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

28.10μg100% DV

Vitamin E

0.01mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.15mg12% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

6.58mg41% DV

Vitamin B6

0.06mg3% DV

Folate

21μg5% DV

Vitamin B12

0μg0% DV

Choline

51.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g