NDB #1037 · Per 100g

Cheese, Ricotta, Part Skim Milk

🍽️ .5 cup = 124g1 oz = 28.35g💧 Water: 74.41%

Calorie Breakdown

138kcal

Protein33%(11.4g)

Carbohydrates15%(5.1g)

Fat52%(7.9g)

🌿Macronutrients

Calories

138kcal

Protein

11.39g23% DV

Total Fat

7.91g10% DV

Carbohydrates

5.14g2% DV

Dietary Fiber

0g0% DV

Total Sugars

0.31g1% DV

Water

74.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.93g25% DV

Monounsaturated Fat

2.31g

Polyunsaturated Fat

0.26g

Cholesterol

31mg10% DV

🦷Minerals

Calcium

272mg21% DV

Iron

0.44mg2% DV

Magnesium

15mg4% DV

Phosphorus

183mg15% DV

Potassium

125mg3% DV

Sodium

99mg4% DV

Zinc

1.34mg12% DV

Selenium

16.70μg30% DV

Copper

0.03mg4% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

384IU13% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.07mg0% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

0.08mg0% DV

Vitamin B6

0.02mg1% DV

Folate

13μg3% DV

Vitamin B12

0.29μg12% DV

Choline

16.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g