NDB #11992 · Per 100g

Mushrooms, White, Microwaved

💧 Water: 88.52%

Calorie Breakdown

35kcal

Protein36%(3.9g)

Carbohydrates55%(6.0g)

Fat9%(0.5g)

🌿Macronutrients

Calories

35kcal

Protein

3.91g8% DV

Total Fat

0.46g1% DV

Carbohydrates

6.04g2% DV

Dietary Fiber

2.50g9% DV

Total Sugars

0g0% DV

Water

88.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.28g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.33mg2% DV

Magnesium

14mg3% DV

Phosphorus

127mg10% DV

Potassium

488mg10% DV

Sodium

17mg1% DV

Zinc

0.73mg7% DV

Selenium

18μg33% DV

Copper

0.37mg41% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

5.35mg33% DV

Vitamin B6

0.05mg3% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Choline

30.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g