NDB #11991 · Per 100g

Yautia (Tannier), Raw

🍽️ 1 cup, sliced = 135g1 root = 305g💧 Water: 73.06%

Calorie Breakdown

98kcal

Protein6%(1.5g)

Carbohydrates91%(23.6g)

Fat3%(0.4g)

🌿Macronutrients

Calories

98kcal

Protein

1.46g3% DV

Total Fat

0.40g1% DV

Carbohydrates

23.63g9% DV

Dietary Fiber

1.50g5% DV

Water

73.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

0.98mg5% DV

Magnesium

24mg6% DV

Phosphorus

51mg4% DV

Potassium

598mg13% DV

Sodium

21mg1% DV

Zinc

0.50mg5% DV

Selenium

0.70μg1% DV

Copper

0.26mg29% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

5.20mg6% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.67mg4% DV

Vitamin B6

0.24mg14% DV

Folate

17μg4% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g