NDB #11990 · Per 100g

Wasabi, Root, Raw

🍽️ 1 cup, sliced = 130g1 root = 169g💧 Water: 69.11%

Calorie Breakdown

109kcal

Protein16%(4.8g)

Carbohydrates79%(23.5g)

Fat5%(0.6g)

🌿Macronutrients

Calories

109kcal

Protein

4.80g10% DV

Total Fat

0.63g1% DV

Carbohydrates

23.54g9% DV

Dietary Fiber

7.80g28% DV

Water

69.11g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

128mg10% DV

Iron

1.03mg6% DV

Magnesium

69mg16% DV

Phosphorus

80mg6% DV

Potassium

568mg12% DV

Sodium

17mg1% DV

Zinc

1.62mg15% DV

Copper

0.15mg17% DV

Manganese

0.39mg17% DV

☀️Vitamins

Vitamin A (IU)

35IU1% DV

Vitamin C

41.90mg47% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

0.74mg5% DV

Vitamin B6

0.27mg16% DV

Folate

18μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g