NDB #11989 · Per 100g

Mushrooms, Straw, Cnd, Drnd Sol

🍽️ 1 cup = 182g1 piece = 5.5g💧 Water: 89.88%

Calorie Breakdown

32kcal

Protein38%(3.8g)

Carbohydrates46%(4.6g)

Fat15%(0.7g)

🌿Macronutrients

Calories

32kcal

Protein

3.83g8% DV

Total Fat

0.68g1% DV

Carbohydrates

4.64g2% DV

Dietary Fiber

2.50g9% DV

Water

89.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.01g

Polyunsaturated Fat

0.26g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.43mg8% DV

Magnesium

7mg2% DV

Phosphorus

61mg5% DV

Potassium

78mg2% DV

Sodium

384mg17% DV

Zinc

0.67mg6% DV

Selenium

15.20μg28% DV

Copper

0.13mg15% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.22mg1% DV

Vitamin B6

0.01mg1% DV

Folate

38μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g