NDB #11988 · Per 100g

Fungi, Cloud Ears, Dried

🍽️ 1 cup = 28g1 piece = 4.5g💧 Water: 14.8%

Calorie Breakdown

284kcal

Protein11%(9.3g)

Carbohydrates87%(73.0g)

Fat2%(0.7g)

🌿Macronutrients

Calories

284kcal

Protein

9.25g19% DV

Total Fat

0.73g1% DV

Carbohydrates

73.01g27% DV

Dietary Fiber

70.10g100% DV

Water

14.80g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

159mg12% DV

Iron

5.88mg33% DV

Magnesium

83mg20% DV

Phosphorus

184mg15% DV

Potassium

754mg16% DV

Sodium

35mg2% DV

Zinc

1.32mg12% DV

Selenium

43.40μg79% DV

Copper

0.18mg20% DV

Manganese

1.95mg85% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.84mg65% DV

Niacin (B3)

6.27mg39% DV

Vitamin B6

0.11mg7% DV

Folate

38μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g