NDB #11987 · Per 100g

Mushrooms, Oyster, Raw

🍽️ 1 large = 148g1 small = 15g💧 Water: 89.18%

Calorie Breakdown

33kcal

Protein32%(3.3g)

Carbohydrates59%(6.1g)

Fat9%(0.4g)

🌿Macronutrients

Calories

33kcal

Protein

3.31g7% DV

Total Fat

0.41g1% DV

Carbohydrates

6.09g2% DV

Dietary Fiber

2.30g8% DV

Total Sugars

1.11g2% DV

Water

89.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.12g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

3mg0% DV

Iron

1.33mg7% DV

Magnesium

18mg4% DV

Phosphorus

120mg10% DV

Potassium

420mg9% DV

Sodium

18mg1% DV

Zinc

0.77mg7% DV

Selenium

2.60μg5% DV

Copper

0.24mg27% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

48IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.13mg10% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

4.96mg31% DV

Vitamin B6

0.11mg6% DV

Folate

38μg10% DV

Vitamin B12

0μg0% DV

Choline

48.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g