NDB #11986 · Per 100g

Malabar Spinach, Cooked

🍽️ 1 cup = 44g1 bunch = 17g💧 Water: 92.5%

Calorie Breakdown

23kcal

Protein40%(3.0g)

Carbohydrates36%(2.7g)

Fat24%(0.8g)

🌿Macronutrients

Calories

23kcal

Protein

2.98g6% DV

Total Fat

0.78g1% DV

Carbohydrates

2.71g1% DV

Dietary Fiber

2.10g8% DV

Water

92.50g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

124mg10% DV

Iron

1.48mg8% DV

Magnesium

48mg11% DV

Phosphorus

36mg3% DV

Potassium

256mg5% DV

Sodium

55mg2% DV

Zinc

0.30mg3% DV

Selenium

0.90μg2% DV

Copper

0.11mg12% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

1158IU39% DV

Vitamin C

5.90mg7% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

0.79mg5% DV

Vitamin B6

0.09mg5% DV

Folate

114μg28% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g