NDB #11985 · Per 100g

Fireweed, Leaves, Raw

🍽️ 1 cup, chopped = 23g1 plant = 22g💧 Water: 70.78%

Calorie Breakdown

103kcal

Protein16%(4.7g)

Carbohydrates64%(19.2g)

Fat21%(2.8g)

🌿Macronutrients

Calories

103kcal

Protein

4.71g9% DV

Total Fat

2.75g4% DV

Carbohydrates

19.22g7% DV

Dietary Fiber

10.60g38% DV

Water

70.78g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

429mg33% DV

Iron

2.40mg13% DV

Magnesium

156mg37% DV

Phosphorus

108mg9% DV

Potassium

494mg11% DV

Sodium

34mg1% DV

Zinc

2.66mg24% DV

Selenium

0.90μg2% DV

Copper

0.32mg36% DV

Manganese

6.70mg100% DV

☀️Vitamins

Vitamin A (IU)

3598IU100% DV

Vitamin C

2.20mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.67mg29% DV

Vitamin B6

0.63mg37% DV

Folate

112μg28% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g