NDB #11978 · Per 100g

Peppers, Ancho, Dried

🍽️ 1 pepper = 17g💧 Water: 22.63%

Calorie Breakdown

281kcal

Protein15%(11.9g)

Carbohydrates63%(51.4g)

Fat23%(8.2g)

🌿Macronutrients

Calories

281kcal

Protein

11.86g24% DV

Total Fat

8.20g11% DV

Carbohydrates

51.42g19% DV

Dietary Fiber

21.60g77% DV

Water

22.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.82g4% DV

Monounsaturated Fat

0.49g

Polyunsaturated Fat

4.51g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

61mg5% DV

Iron

10.93mg61% DV

Magnesium

113mg27% DV

Phosphorus

201mg16% DV

Potassium

2411mg51% DV

Sodium

43mg2% DV

Zinc

1.42mg13% DV

Selenium

2.90μg5% DV

Copper

0.51mg56% DV

Manganese

1.28mg56% DV

☀️Vitamins

Vitamin A (IU)

20438IU100% DV

Vitamin C

2mg2% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

2.25mg100% DV

Niacin (B3)

6.40mg40% DV

Vitamin B6

3.54mg100% DV

Folate

69μg17% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g