NDB #11977 · Per 100g

Peppers, Serrano, Raw

🍽️ 1 cup, chopped = 105g1 pepper = 6.1g💧 Water: 90.25%

Calorie Breakdown

32kcal

Protein18%(1.7g)

Carbohydrates71%(6.7g)

Fat10%(0.4g)

🌿Macronutrients

Calories

32kcal

Protein

1.74g3% DV

Total Fat

0.44g1% DV

Carbohydrates

6.70g2% DV

Dietary Fiber

3.70g13% DV

Total Sugars

3.83g8% DV

Water

90.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.06g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.86mg5% DV

Magnesium

22mg5% DV

Phosphorus

40mg3% DV

Potassium

305mg6% DV

Sodium

10mg0% DV

Zinc

0.26mg2% DV

Selenium

0.40μg1% DV

Copper

0.13mg14% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

937IU31% DV

Vitamin C

44.90mg50% DV

Vitamin D

0μg0% DV

Vitamin E

0.69mg5% DV

Vitamin K

11.80μg10% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

1.54mg10% DV

Vitamin B6

0.51mg30% DV

Folate

23μg6% DV

Vitamin B12

0μg0% DV

Choline

8.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g