NDB #11976 · Per 100g

Pepper, Banana, Raw

🍽️ 1 cup = 124g1 small, (4" long) = 33g💧 Water: 91.81%

Calorie Breakdown

27kcal

Protein21%(1.7g)

Carbohydrates67%(5.3g)

Fat13%(0.5g)

🌿Macronutrients

Calories

27kcal

Protein

1.66g3% DV

Total Fat

0.45g1% DV

Carbohydrates

5.35g2% DV

Dietary Fiber

3.40g12% DV

Total Sugars

1.95g4% DV

Water

91.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.24g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.46mg3% DV

Magnesium

17mg4% DV

Phosphorus

32mg3% DV

Potassium

256mg5% DV

Sodium

13mg1% DV

Zinc

0.25mg2% DV

Selenium

0.30μg1% DV

Copper

0.09mg10% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

340IU11% DV

Vitamin C

82.70mg92% DV

Vitamin D

0μg0% DV

Vitamin E

0.69mg5% DV

Vitamin K

9.50μg8% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.24mg8% DV

Vitamin B6

0.36mg21% DV

Folate

29μg7% DV

Vitamin B12

0μg0% DV

Choline

7.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g