NDB #11975 · Per 100g

Grape Leaves, Cnd

🍽️ 1 leaf = 4g💧 Water: 76.1%

Calorie Breakdown

69kcal

Protein21%(4.3g)

Carbohydrates57%(11.7g)

Fat22%(2.0g)

🌿Macronutrients

Calories

69kcal

Protein

4.27g9% DV

Total Fat

1.97g3% DV

Carbohydrates

11.71g4% DV

Dietary Fiber

9.90g35% DV

Water

76.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.31g2% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.99g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

289mg22% DV

Iron

2.98mg17% DV

Magnesium

14mg3% DV

Phosphorus

34mg3% DV

Potassium

29mg1% DV

Sodium

2853mg100% DV

Zinc

0.40mg4% DV

Selenium

0.90μg2% DV

Copper

1.84mg100% DV

Manganese

0.29mg13% DV

☀️Vitamins

Vitamin A (IU)

5253IU100% DV

Vitamin C

11.30mg13% DV

Vitamin D

0μg0% DV

Vitamin E

1.79mg12% DV

Vitamin K

97.30μg81% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

4.50mg28% DV

Vitamin B6

0.14mg8% DV

Folate

78μg20% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g