NDB #11974 · Per 100g

Grape Leaves, Raw

🍽️ 1 cup = 14g1 leaf = 3g💧 Water: 73.32%

Calorie Breakdown

93kcal

Protein20%(5.6g)

Carbohydrates63%(17.3g)

Fat17%(2.1g)

🌿Macronutrients

Calories

93kcal

Protein

5.60g11% DV

Total Fat

2.12g3% DV

Carbohydrates

17.31g6% DV

Dietary Fiber

11g39% DV

Total Sugars

6.30g13% DV

Water

73.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.34g2% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

1.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

363mg28% DV

Iron

2.63mg15% DV

Magnesium

95mg23% DV

Phosphorus

91mg7% DV

Potassium

272mg6% DV

Sodium

9mg0% DV

Zinc

0.67mg6% DV

Selenium

0.90μg2% DV

Copper

0.41mg46% DV

Manganese

2.85mg100% DV

☀️Vitamins

Vitamin A (IU)

27521IU100% DV

Vitamin C

11.10mg12% DV

Vitamin D

0μg0% DV

Vitamin E

2mg13% DV

Vitamin K

108.60μg90% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

2.36mg15% DV

Vitamin B6

0.40mg24% DV

Folate

83μg21% DV

Vitamin B12

0μg0% DV

Choline

12.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g