NDB #11973 · Per 100g

Beans, Fava, In Pod, Raw

🍽️ 1 cup = 126g1 pod = 6.1g💧 Water: 72.6%

Calorie Breakdown

88kcal

Protein29%(7.9g)

Carbohydrates65%(17.6g)

Fat6%(0.7g)

🌿Macronutrients

Calories

88kcal

Protein

7.92g16% DV

Total Fat

0.73g1% DV

Carbohydrates

17.63g6% DV

Dietary Fiber

7.50g27% DV

Total Sugars

9.21g18% DV

Water

72.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.10g

Polyunsaturated Fat

0.34g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

37mg3% DV

Iron

1.55mg9% DV

Magnesium

33mg8% DV

Phosphorus

129mg10% DV

Potassium

332mg7% DV

Sodium

25mg1% DV

Zinc

1mg9% DV

Selenium

0.80μg1% DV

Copper

0.40mg45% DV

Manganese

0.66mg29% DV

☀️Vitamins

Vitamin A (IU)

333IU11% DV

Vitamin C

3.70mg4% DV

Vitamin D

0μg0% DV

Vitamin E

1.16mg8% DV

Vitamin K

40.90μg34% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

2.25mg14% DV

Vitamin B6

0.10mg6% DV

Folate

148μg37% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g