NDB #11969 · Per 100g

Broccoli, Chinese, Cooked

🍽️ 1 cup = 88g💧 Water: 93.54%

Calorie Breakdown

22kcal

Protein17%(1.1g)

Carbohydrates58%(3.8g)

Fat25%(0.7g)

🌿Macronutrients

Calories

22kcal

Protein

1.14g2% DV

Total Fat

0.72g1% DV

Carbohydrates

3.81g1% DV

Dietary Fiber

2.50g9% DV

Total Sugars

0.84g2% DV

Water

93.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.11g1% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.33g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

100mg8% DV

Iron

0.56mg3% DV

Magnesium

18mg4% DV

Phosphorus

41mg3% DV

Potassium

261mg6% DV

Sodium

7mg0% DV

Zinc

0.39mg4% DV

Selenium

1.30μg2% DV

Copper

0.06mg7% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

1638IU55% DV

Vitamin C

28.20mg31% DV

Vitamin D

0μg0% DV

Vitamin E

0.48mg3% DV

Vitamin K

84.80μg71% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

0.44mg3% DV

Vitamin B6

0.07mg4% DV

Folate

99μg25% DV

Vitamin B12

0μg0% DV

Choline

25.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g