NDB #11968 · Per 100g

Cauliflower, Grn, Ckd, W/ Salt

🍽️ .5 cup, (1" pieces) = 62g💧 Water: 89.47%

Calorie Breakdown

32kcal

Protein30%(3.0g)

Carbohydrates63%(6.3g)

Fat7%(0.3g)

🌿Macronutrients

Calories

32kcal

Protein

3.04g6% DV

Total Fat

0.31g0% DV

Carbohydrates

6.28g2% DV

Dietary Fiber

3.30g12% DV

Water

89.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

32mg2% DV

Iron

0.72mg4% DV

Magnesium

19mg5% DV

Phosphorus

57mg5% DV

Potassium

278mg6% DV

Sodium

259mg11% DV

Zinc

0.63mg6% DV

Selenium

0.80μg1% DV

Copper

0.04mg4% DV

Manganese

0.24mg11% DV

☀️Vitamins

Vitamin A (IU)

141IU5% DV

Vitamin C

72.60mg81% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.68mg4% DV

Vitamin B6

0.21mg12% DV

Folate

41μg10% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g