NDB #11965 · Per 100g

Cauliflower, Green, Raw

🍽️ 1 cup = 64g1 floweret = 25g💧 Water: 89.79%

Calorie Breakdown

31kcal

Protein30%(3.0g)

Carbohydrates63%(6.1g)

Fat7%(0.3g)

🌿Macronutrients

Calories

31kcal

Protein

2.95g6% DV

Total Fat

0.30g0% DV

Carbohydrates

6.09g2% DV

Dietary Fiber

3.20g11% DV

Total Sugars

3.03g6% DV

Water

89.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.13g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

0.73mg4% DV

Magnesium

20mg5% DV

Phosphorus

62mg5% DV

Potassium

300mg6% DV

Sodium

23mg1% DV

Zinc

0.64mg6% DV

Selenium

0.60μg1% DV

Copper

0.04mg5% DV

Manganese

0.25mg11% DV

☀️Vitamins

Vitamin A (IU)

155IU5% DV

Vitamin C

88.10mg98% DV

Vitamin D

0μg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

20.20μg17% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.73mg5% DV

Vitamin B6

0.22mg13% DV

Folate

57μg14% DV

Vitamin B12

0μg0% DV

Choline

57.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g