NDB #11964 · Per 100g

Nopales, Ckd, Wo/Salt

🍽️ 1 cup = 149g1 pad = 29g💧 Water: 94.31%

Calorie Breakdown

15kcal

Protein28%(1.4g)

Carbohydrates69%(3.3g)

Fat2%(0.1g)

🌿Macronutrients

Calories

15kcal

Protein

1.35g3% DV

Total Fat

0.05g0% DV

Carbohydrates

3.28g1% DV

Dietary Fiber

2g7% DV

Total Sugars

1.12g2% DV

Water

94.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

<0.01g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

164mg13% DV

Iron

0.50mg3% DV

Magnesium

47mg11% DV

Phosphorus

16mg1% DV

Potassium

195mg4% DV

Sodium

20mg1% DV

Zinc

0.21mg2% DV

Selenium

0.70μg1% DV

Copper

0.05mg5% DV

Manganese

0.41mg18% DV

☀️Vitamins

Vitamin A (IU)

443IU15% DV

Vitamin C

5.30mg6% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

5.10μg4% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.30mg2% DV

Vitamin B6

0.07mg4% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Choline

7.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g