NDB #11963 · Per 100g

Nopales, Raw

🍽️ 1 cup, sliced = 86g💧 Water: 94.12%

Calorie Breakdown

16kcal

Protein27%(1.3g)

Carbohydrates69%(3.3g)

Fat4%(0.1g)

🌿Macronutrients

Calories

16kcal

Protein

1.32g3% DV

Total Fat

0.09g0% DV

Carbohydrates

3.33g1% DV

Dietary Fiber

2.20g8% DV

Total Sugars

1.15g2% DV

Water

94.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

164mg13% DV

Iron

0.59mg3% DV

Magnesium

52mg12% DV

Phosphorus

16mg1% DV

Potassium

257mg5% DV

Sodium

21mg1% DV

Zinc

0.25mg2% DV

Selenium

0.70μg1% DV

Copper

0.05mg6% DV

Manganese

0.46mg20% DV

☀️Vitamins

Vitamin A (IU)

457IU15% DV

Vitamin C

9.30mg10% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

5.30μg4% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.41mg3% DV

Vitamin B6

0.07mg4% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Choline

7.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g