NDB #11959 · Per 100g

Arugula, Raw

🍽️ 1 leaf = 2g.5 cup = 10g💧 Water: 91.71%

Calorie Breakdown

25kcal

Protein33%(2.6g)

Carbohydrates47%(3.6g)

Fat19%(0.7g)

🌿Macronutrients

Calories

25kcal

Protein

2.58g5% DV

Total Fat

0.66g1% DV

Carbohydrates

3.65g1% DV

Dietary Fiber

1.60g6% DV

Total Sugars

2.05g4% DV

Water

91.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.32g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

160mg12% DV

Iron

1.46mg8% DV

Magnesium

47mg11% DV

Phosphorus

52mg4% DV

Potassium

369mg8% DV

Sodium

27mg1% DV

Zinc

0.47mg4% DV

Selenium

0.30μg1% DV

Copper

0.08mg8% DV

Manganese

0.32mg14% DV

☀️Vitamins

Vitamin A (IU)

2373IU79% DV

Vitamin C

15mg17% DV

Vitamin D

0μg0% DV

Vitamin E

0.43mg3% DV

Vitamin K

108.60μg90% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

0.30mg2% DV

Vitamin B6

0.07mg4% DV

Folate

97μg24% DV

Vitamin B12

0μg0% DV

Choline

15.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g