NDB #11957 · Per 100g

Fennel, Bulb, Raw

🍽️ 1 cup, sliced = 87g1 bulb = 234g💧 Water: 90.21%

Calorie Breakdown

31kcal

Protein14%(1.2g)

Carbohydrates81%(7.3g)

Fat5%(0.2g)

🌿Macronutrients

Calories

31kcal

Protein

1.24g2% DV

Total Fat

0.20g0% DV

Carbohydrates

7.30g3% DV

Dietary Fiber

3.10g11% DV

Total Sugars

3.93g8% DV

Water

90.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

49mg4% DV

Iron

0.73mg4% DV

Magnesium

17mg4% DV

Phosphorus

50mg4% DV

Potassium

414mg9% DV

Sodium

52mg2% DV

Zinc

0.20mg2% DV

Selenium

0.70μg1% DV

Copper

0.07mg7% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

963IU32% DV

Vitamin C

12mg13% DV

Vitamin D

0μg0% DV

Vitamin E

0.58mg4% DV

Vitamin K

62.80μg52% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.64mg4% DV

Vitamin B6

0.05mg3% DV

Folate

27μg7% DV

Vitamin B12

0μg0% DV

Choline

13.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g