NDB #11954 · Per 100g

Tomatillos, Raw

🍽️ 1 medium = 34g.5 cup, chopped or diced = 66g💧 Water: 91.63%

Calorie Breakdown

32kcal

Protein11%(1.0g)

Carbohydrates64%(5.8g)

Fat25%(1.0g)

🌿Macronutrients

Calories

32kcal

Protein

0.96g2% DV

Total Fat

1.02g1% DV

Carbohydrates

5.84g2% DV

Dietary Fiber

1.90g7% DV

Total Sugars

3.93g8% DV

Water

91.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.14g1% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.42g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.62mg3% DV

Magnesium

20mg5% DV

Phosphorus

39mg3% DV

Potassium

268mg6% DV

Sodium

1mg0% DV

Zinc

0.22mg2% DV

Selenium

0.50μg1% DV

Copper

0.08mg9% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

114IU4% DV

Vitamin C

11.70mg13% DV

Vitamin D

0μg0% DV

Vitamin E

0.38mg3% DV

Vitamin K

10.10μg8% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.85mg12% DV

Vitamin B6

0.06mg3% DV

Folate

7μg2% DV

Vitamin B12

0μg0% DV

Choline

7.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g