NDB #11953 · Per 100g

Squash, Zucchini, Baby, Raw

🍽️ 1 large = 16g1 medium = 11g💧 Water: 92.73%

Calorie Breakdown

21kcal

Protein40%(2.7g)

Carbohydrates46%(3.1g)

Fat13%(0.4g)

🌿Macronutrients

Calories

21kcal

Protein

2.71g5% DV

Total Fat

0.40g1% DV

Carbohydrates

3.11g1% DV

Dietary Fiber

1.10g4% DV

Water

92.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

21mg2% DV

Iron

0.79mg4% DV

Magnesium

33mg8% DV

Phosphorus

93mg7% DV

Potassium

459mg10% DV

Sodium

3mg0% DV

Zinc

0.83mg8% DV

Selenium

0.30μg1% DV

Copper

0.10mg11% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

490IU16% DV

Vitamin C

34.10mg38% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.70mg4% DV

Vitamin B6

0.14mg8% DV

Folate

20μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g