NDB #11950 · Per 100g

Mushrooms, Enoki, Raw

🍽️ 1 large = 5g1 medium = 3g💧 Water: 88.34%

Calorie Breakdown

37kcal

Protein24%(2.7g)

Carbohydrates70%(7.8g)

Fat6%(0.3g)

🌿Macronutrients

Calories

37kcal

Protein

2.66g5% DV

Total Fat

0.29g0% DV

Carbohydrates

7.81g3% DV

Dietary Fiber

2.70g10% DV

Total Sugars

0.22g0% DV

Water

88.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

0mg0% DV

Iron

1.15mg6% DV

Magnesium

16mg4% DV

Phosphorus

105mg8% DV

Potassium

359mg8% DV

Sodium

3mg0% DV

Zinc

0.65mg6% DV

Selenium

2.20μg4% DV

Copper

0.11mg12% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.01mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

7.03mg44% DV

Vitamin B6

0.10mg6% DV

Folate

48μg12% DV

Vitamin B12

0μg0% DV

Choline

47.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g