NDB #11938 · Per 100g
Mushroom, White, Exposed To Uv Lt, Raw
🍽️ 1 cup, pieces or slices = 70g1 cup, whole = 96g💧 Water: 92.45%
Calorie Breakdown
22kcal
Protein43%(3.1g)
Carbohydrates46%(3.3g)
Fat11%(0.3g)
🌿Macronutrients
Calories
22kcal
Protein
3.09g6% DV
Total Fat
0.34g0% DV
Carbohydrates
3.26g1% DV
Dietary Fiber
1g4% DV
Total Sugars
1.98g4% DV
Water
92.45g
🫀Fatty Acids & Cholesterol
Saturated Fat
0.05g0% DV
Monounsaturated Fat
0g
Polyunsaturated Fat
0.16g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
3mg0% DV
Iron
0.50mg3% DV
Magnesium
9mg2% DV
Phosphorus
86mg7% DV
Potassium
318mg7% DV
Sodium
5mg0% DV
Zinc
0.52mg5% DV
Selenium
9.30μg17% DV
Copper
0.32mg35% DV
Manganese
0.05mg2% DV
☀️Vitamins
Vitamin A (IU)
0IU0% DV
Vitamin C
2.10mg2% DV
Vitamin D
26.20μg100% DV
Vitamin E
0.01mg0% DV
Vitamin K
0μg0% DV
Thiamin (B1)
0.08mg7% DV
Riboflavin (B2)
0.40mg31% DV
Niacin (B3)
3.61mg23% DV
Vitamin B6
0.10mg6% DV
Folate
17μg4% DV
Vitamin B12
0μg0% DV
Choline
17.30mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g