NDB #11934 · Per 100g

Potatoes, Mshd, Home-Prepared, Whl Milk & Butter Added

🍽️ 1 cup = 210g💧 Water: 75.61%

Calorie Breakdown

113kcal

Protein7%(1.9g)

Carbohydrates60%(16.8g)

Fat34%(4.2g)

🌿Macronutrients

Calories

113kcal

Protein

1.86g4% DV

Total Fat

4.22g5% DV

Carbohydrates

16.81g6% DV

Dietary Fiber

1.50g5% DV

Total Sugars

1.43g3% DV

Water

75.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.61g13% DV

Monounsaturated Fat

1.07g

Polyunsaturated Fat

0.20g

Cholesterol

11mg4% DV

🦷Minerals

Calcium

24mg2% DV

Iron

0.26mg1% DV

Magnesium

18mg4% DV

Phosphorus

45mg4% DV

Potassium

284mg6% DV

Sodium

317mg14% DV

Zinc

0.27mg2% DV

Selenium

0.80μg1% DV

Copper

0.14mg15% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

138IU5% DV

Vitamin C

6mg7% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.12mg1% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.07mg7% DV

Vitamin B6

0.22mg13% DV

Folate

8μg2% DV

Vitamin B12

0.07μg3% DV

Choline

13.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g