NDB #11933 · Per 100g

Beans, Snap, Yel, Cnd, No Salt, Drnd Sol

🍽️ 1 cup = 153g10 beans = 62g💧 Water: 93.3%

Calorie Breakdown

20kcal

Protein20%(1.1g)

Carbohydrates77%(4.5g)

Fat4%(0.1g)

🌿Macronutrients

Calories

20kcal

Protein

1.15g2% DV

Total Fat

0.10g0% DV

Carbohydrates

4.50g2% DV

Dietary Fiber

1.30g5% DV

Total Sugars

0.78g2% DV

Water

93.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

26mg2% DV

Iron

0.90mg5% DV

Magnesium

13mg3% DV

Phosphorus

19mg2% DV

Potassium

109mg2% DV

Sodium

2mg0% DV

Zinc

0.29mg3% DV

Selenium

0.40μg1% DV

Copper

0.04mg4% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

353IU12% DV

Vitamin C

4.80mg5% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

38.90μg32% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

0.20mg1% DV

Vitamin B6

0.04mg2% DV

Folate

32μg8% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g